Here's a breakdown of common vitamins, at what amount they become toxic, and about how many gummy vitamins it would take to reach that toxicity point. To know how many gummy vitamins are too many, follow the label instructions closely. General advice: It's important to note all gummy vitamins differ in terms of the recommended dosage. You can overdose on minerals, but most induce vomiting before that occurs. Minerals maintain the water balance in the body and perform certain tasks, like helping blood clot or building bone.
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